Get What You Need
Free download of The Get What You Need Workbook!
A workbook for identifying and meeting your needs so you can move from surviving to thriving.
Without sacrificing anyone else’s needs or your relationships.
Even if you don’t have a lot of time, money, energy, or childcare.
Even if your needs are in conflict with someone else’s.
By Jen Gerardy
Copyright Jen Gerardy 2025
Free download of The Get What You Need Workbook!
A workbook for identifying and meeting your needs so you can move from surviving to thriving.
Without sacrificing anyone else’s needs or your relationships.
Even if you don’t have a lot of time, money, energy, or childcare.
Even if your needs are in conflict with someone else’s.
By Jen Gerardy
Copyright Jen Gerardy 2025
Free download of The Get What You Need Workbook!
A workbook for identifying and meeting your needs so you can move from surviving to thriving.
Without sacrificing anyone else’s needs or your relationships.
Even if you don’t have a lot of time, money, energy, or childcare.
Even if your needs are in conflict with someone else’s.
By Jen Gerardy
Copyright Jen Gerardy 2025
“Is this just another lame “workbook” that is really just part of a marketing funnel to convince me to buy something from you?”
No! This is 11 pages of thoughtful, insightful prompts that guide you through the process I use to think about needs and all of the barriers that stand between you and getting what you need. My sincere intention is that you’ll gain real, actionable insight from this workbook and the accompanying videos.
If you do get stuck, or discover that you need more help to resolve challenges, I’m happy to offer you 1 on 1 support- but there’s no pressure or obligation. You can always reach me with questions at HealWithJenG@gmail.com.
By downloading this workbook, you’ll be added to my email list- I only email once a week with resources, information, and upcoming groups- but you’re also welcome to unsubscribe at any time.
11 page printable PDF download
Accompanying YouTube playlist with more detail, depth, and answers to FAQ: bit.ly/NeedsPlaylist
What people are saying about Get What You Need
"This guide is incredible! It’s very thorough and easy to follow. It gives a lot of powerful journaling prompts, insight, and gentle guidance into how to navigate needs in a way that is easily digestible for the reader. The guide is well-organized, and the sequence of prompts makes sense because each section builds progressively to the next. There is a lot of empowering language which helps the reader know they are capable of doing this work!" -Chelsea
“I love it! I think the creative problem solving section is so helpful. It’s great that even if it’s wants and needs that can’t happen now the breaking down of it into something possible and manageable is so helpful. Plus the needs in conflict section is just so all encompassing of being a neurodivergent parent with neurodivergent kids, even with my partner as well!” -Devon
“It’s very approachable and speaks softly but firmly. It also seems very genuine, which is nice.” -Tricia