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“Jen’s “plan” for getting us through the holidays with less stress is a welcome alternative to the usual self~care anecdotes that are spewed all over the media airwaves nowadays. I found her approach truly a breath of fresh air and definitely a “put your oxygen mask on first” approach that made sense to my nervous system. If I am not regulated how can I expect my children and the other adults I am interacting with to be even slightly regulated. She gives us great ideas for ourselves, firstly and our children, secondly, AND she includes family & friends in the mix which is helpful since that is what the holidays is for so many of us. For a more consciously aware approach to getting through the holidays AND beyond, this video is worth your time (it’s your oxygen mask)!”